"Focus on focus" is actually to cope with people's limited physical strength, and it is impossible to devote the same energy to everything. If you can do the right thing at the right time in accordance with your physical and mental conditions,
You can take care of your things popular database and your energy to the best of your ability. For example, in the early morning, the spirit is the best, and the state of mind and memory is the best, and many people will use it to memorize English words.
If you want to be energetic, you need enough sleep, the right diet, and proper exercise. But most people often can't do it under work pressure, so workplace expert Katia Verresen suggests that we can arrange our day's work and rest according to our mental state.